A hard thing to do: Eat when you are not hungry

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Think about the concept of eating when you are not hungry. It’s not crazy! In fact – it’s key in controlling your food intake. Take a look around you and what do you see?-company’s advertising take this pill, or powder or potion and you won’t be hungry. And then what? Skip a meal or two? When you finally do eat – you are probably pretty hungry and that is the worst time to eat. Why? When you are hungry you are most likely lack the control it takes to make the right choices. At this moment it is 6:10am, and I am not hungry. But, it is time for breakfast and I have the discipline to make the right choices – because I am in control. I assure you, if I wait until I am hungry to have my first meal of the day – probably around 3pm this afternoon – I will make all the wrong choices. My brain will tell me I am starving, and then the games begin. I have lived a lifetime that way. A bad idea – “I’m hungry, let’s eat!” A better idea – “I’m not hungry, let’s eat!”

15 thoughts on “A hard thing to do: Eat when you are not hungry

  1. Bill Mahoney

    Guilty! I usually eat only when hungry. I will try eating morning, noon and night – hungry or not. What do I have to lose? We’ll see!
    Bill

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